12 Steps to Better Health

  1. Drink More Water

  2. Practice Cooking

  3. Experiment with Whole Grains

  4. Increase Sweet Vegetables

  5. Increase Leafy Green Vegetables

  6. Experiment with Protein

  7. Eat Fewer Processed Foods

  8. Nourish Your Body, Build a Self-Care Routine

  9. Have Healthy Relationships

  10. Enjoy Regular Physical Movement

  11. Find Work You Love

  12. Develop a Spiritual Practice

BodyDrue Kinler