‘Man shall not live by bread alone, but by every word that comes out of the mouth of God.’ (Matthew 4:4)

‘Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed the water I give them will become in them a spring of water welling up to eternal life.’ (John 4:13)

Having a strong spiritual practice is what feeds you, more so than the food that’s on your plate. It can actually determine what’s on your plate.

Your spiritual and mental health plays a key role in your physical health and how you perceive reality.

Ever slept terribly only to wake up to constant cravings, shifts in mood, and dips in energy levels? Optimizing sleep is critical to our health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long term.

It’s no secret that sleeping well improves your brain performance, mood, and health.

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“Let food be thy medicine and medicine be thy food.” - Hippocrates

Having access to and partaking in a nutritious diet is paramount to a successful life.

We all know moving our body regularly is one of the most important things you can do for your health.

Being active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

The best workout is the one you will actually do. I have a simple philosophy that if it’s not fun, I’m not doing it! Biking, kayaking, walking, yoga, and pilates are a few ways I enjoy being active!

“Where no wise guidance is , the people fall, but in the multitude of counselors there is safety.” (Proverbs 11:14)

As humans, we need to connect with each other. The Bible says it is not good for man to be alone. Connecting with others on a regular basis is an ingredient in the recipe for a joyous soul.

When given half the chance, the body will heal itself. Removing toxins from everyday beauty and household products helps the body focus on healing instead of detoxifying.