Maintaining good digestive health is an ongoing process, and small changes in your lifestyle can lead to significant improvements in your bathroom experiences

Body, Gut Health, WellnessDrue KinlerOctober 3, 2023poop, body, wellness, gut health

Why POOP Matters: Your Guide to Stools

Poop matters because it serves as a valuable indicator of your overall health and well-being (I’m not just a poop-psycho).. The Bristol Stool Chart provides a simple yet effective way to assess your digestive health and identify potential issues.

Body, Wellness, Gut HealthDrue KinlerOctober 3, 2023poop, gut health, body, nutrition, bristol stool scale

How Gut Health Impacts Our Minds

The gut-brain connection is a remarkable testament to the intricate interplay between our bodies and minds. As we unlock its mysteries, we're uncovering new avenues for improving mental health and overall well-being. When you nourish your gut, you nourish your mind.

Body, Wellness, MindDrue KinlerOctober 3, 2023nutrition, gut health, body

10 Ayurvedic Tips for Vatas this Fall/Winter

By nurturing your body and mind with warming foods, soothing routines, and mindful practices you can find balance and thrive during this transformative time of the year.

Wellness, Body, MindDrue KinlerSeptember 27, 2023